Benefits of Sweet Cilembu For Body Health
Indonesian Sweet Potato
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| Sweet Honey Potato : ubi Cilembu, Indonesian Sweet Potato |
Upon hearing the name of sweet potato baking, you must be familiar with the name. Yes, sweet potato baking is one type of potato that are closely related to the sweet potato meals and has a special taste of honey.
Sweet potato baking often we know the name of honey sweet. Usually sweet potato
baking processed by burning, to add flavor and also add a delicious taste of the
potato.
Thus the benefits of potato cilembu or indonesian sweet potato, but sweet potato baking
is not suitable to be processed, fried or boiled. This is because when the
sweet potato baking or boiling or fried, then the honey to be reduced, so that
the taste of it would be lost. In addition, its high sugar content, making it
easy sweet potato baking burnt when fried. It is no secret that when one type
of food is contain many important benefits for us. What are the benefits of
this sweet potato baking? The following are some of the benefits of sweet
potato baking:
1. As a source of energy
Benefits of sweet potato baking contain carbohydrates, fats
and proteins, as well as other minerals. When calculated, have the sweet potato
baking calories high enough, so that they can assist you in the fulfillment of
sufficient calories your body every day. Benefits of carbohydrates contained in
sweet potato baking is not other than as a source of energy.
2. Warm the body
Sweet potato baking processed by fire, very nice to eat in
the warm conditions. When eaten in the warm, sweet potato baking can help to
warm the body, especially when eaten and eaten during the night cold. In
addition to providing energy, sweet potato baking baked warm also have an
important role to help warm the body.
3. Prevent Cancer
Sweet potato baking contains high antioxidant benefits. One
important benefit of being high in antioxidants is one of the emergence of
cancer prevention and the development of tumors. By eating sweet potato baking,
then you can prevent cancer, as well as inhibit the growth of tumors.
4. It can prevent heart disease and maintain a healthy heart
Ubi cilembu has
contain potassium. present in the content of this sweet potato baking has good
benefits for our heart health. Potassium can help maintain a normal heart rate
and may also protect heart health. This will prevent the emergence of disorders
of the heart, such as heart attack and heart failure.
5. Prevent stress and depression
Consuming sweet potato baking has excellent benefits,
especially for those who are suffering from stress, stress and depression. With
the benefits of sweet potato baking, then your body is experiencing stress and
depression will slowly decline, and make the stress and depression will
disappear.
6. As an anti-aging or prevent aging
Antioxidants are also several other vitamins contained in
sweet potato baking also have excellent benefits for you to worry about the
problems of aging. Yes, sweet potato baking can help you to prevent aging or
the aging process, so you will still look young and also can help disguise the
signs of aging.
7. to maintain good skin health
Other important benefits of sweet potato baking is to help
maintain the health of your skin. Benefits of sweet potato baking can help
maintain elasticity, brightness, and smoothness of your skin, because it
consisted of vitamins and minerals that are very good for the health of your
skin. So, if you want to have a fairer and also engage more beautiful, try to
consume sweet potato baking on a regular basis to obtain maximum results.
8. Able to maintain endurance
The benefits of vitamin C which also acts as an antioxidant,
which is contained in a sweet potato baking usability is very important to help
you optimize the immune system and increase your endurance. Increased immunity
and endurance is very important, because it can prevent the emergence of
various diseases like cough, flu, fever, and a wide range of other diseases caused
by lack of endurance.
9. Good for maintaining eye health
Apparently, sweet potato baking also have vitamin A tablets.
Yep, the benefits of vitamin A contained in sweet potato baking, of course, has
excellent benefits to help maintain the health of your eyes organs. In this
case the benefits of sweet potato baking can help you to prevent a decline in
the power of vision, because the eye minus or plus and can also help to sharpen
your vision.
10. Good time for kidney health
11. Good for Diabetics
Although the sweet potato baking a kind of sweet foods, but
your people with diabetes do not need to be afraid. The sugar content in sweet
potato baking does not significantly affect your blood sugar levels, so sweet
potato baking still safe for consumption by diabetics.
12. Accelerate blood circulation and prevent the symptoms of
anemia
The benefits of iron contained in sweet potato baking also
has other significant benefits. The benefit is that it can help improve blood
circulation and can also help prevent the symptoms of anemia, such as
dizziness, feeling tired and easily fatigued, sleepy, weak and susceptible to
disease.
13. Good for healthy bones, nerves and muscles
Benefits of sweet potato baking also has a high magnesium
content. The content of magnesium in sweet potato baking is very good for
maintaining healthy muscles, nerves and health, as well as our bones.
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| Ubi Cilembu Ready Stock |
Sweet potato baking today we can find it easily sold on the
street, especially in the West, such as Bogor, Garut, Bandung, and now we can
sale around the world. The appeal of the sweet potato baking this tastes very
sweet potatoes and other types of fragrance is very seductive. Usually, sweet
potato baking form has a much larger, long-term and also tend to be deeply than
other types of potatoes.
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